Monday, September 12, 2011

To improve your health use Goji Berries Nutrition

Goji Berry is an evergreen shrub that is commonly found in subtropical and temperate regions of Mongolia, China and Tibetan Himalayas. Goji berries belong to the Solonaceae family of nighshade plants. When dried they have a shriveled look like raisins. Goji Berry is colored dark red and is very sweet to taste. This wonder berry has outstanding medicinal and healing properties.

Growing Goji berries are easy. You can buy Goji berry seeds and plant them yourself. This wonder berry will grow in most areas of the world. But as Goji berry plants are very fragile during the first six months, extra care should be taken with them. The soil should have good drainage. The plant should be well-watered and should have plenty of sunlight. After the initial six months, little care is needed except for regular watering.

Benefits of Goji berries nutrition are acknowledged by nutritionists from around the world. They contain antioxidants, especially carotenoids like zeaxanthin and beta carotene. Carotenoids are extremely helpful in the protection of the retina thus improving eyesight. In fact, foods that are rich in zeaxanthin are known to prevent loss of eyesight in persons aged of 65 and above.

Goji berries protect the kidneys and liver. They also enhance the .the immune system, thus helping people to remain healthy for long. The polysaccharides present in goji berries stimulate the pituitary gland to release the Human Growth Hormone or HGH. This is the key hormone that controls other organs and reverses the effects of aging. Goji berries also check fatigue, which is a part of modern life.

Related Goji Products:

Acai Berry Juice
Acai Berry Liquid
Goji Himalayan Juice

1 comment:

  1. Nice post. I was checking continuously this blog and I'm inspired! Very useful information. I also agreed that noni has lot of benefits and it improve your health. Noni juice's benefits are substantial, and it's a good supplement. It's worth adding to your diet.
    Goji berry juice

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